Weigh In record (no journal entry) for 13 April 2022
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64.3 kg
Lost so far: 6.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 52.81g | Prot: 168.32g | Carbs: 179.85g.
Breakfast: A Saloinha Batata Frita Palha, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Integral (Médio, Cozido), Banana, Prozis Manteiga de Amendoim, Myprotein Impact Whey Coco , Nesquik Chocolate em Pó, Lidl Flocos de Aveia. more...
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Losing 3.2 kg a Week
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Bruno Araújo's Weight History
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