guscochia's Journal, 13 Apr 22

Weigh In record (no journal entry) for 13 April 2022
87.5 kg Lost so far: 0.2 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:
1945 kcal Fat: 61.79g | Prot: 128.54g | Carbs: 217.70g.   Breakfast: Hardcore Whey Protein, SanCor Leche en Polvo Descremada, Lia Media Tarde, Arcor Mermelada de Durazno. Lunch: Natura Aceite Puro de Girasol, Sturla Mix de Semillas Chia, Sesamo y Girasol, Tomates, Bahia Atun Lomitos al Natural, Arroz Blanco (de Grano Largo, Cocido). Dinner: Alfajor de Maicena, Rabas. Snacks/Other: Alfajor de Maicena, Arcor Mermelada de Durazno, Finlandia Queso Crema Light, Lia Media Tarde, Arcor Turrón & Maní. more...
234 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 2.8 kg a Week



     
 

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guscochia's Weight History


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