Weigh In record (no journal entry) for 13 April 2022
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63 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 16.03g | Prot: 33.56g | Carbs: 40.57g.
Breakfast: Omelete ou Ovos Mexidos, Panco Bisnaguinha. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado. Snacks/Other: Chamyto Big Leite Fermentado, Tirol Queijo Mussarela (18g). more...
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Losing 7 kg a Week
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caedibensi's Weight History
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