Weigh In record (no journal entry) for 13 April 2022
|
83.2 kg
Lost so far: 16.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1813 kcal
|
Fat: 85.01g | Prot: 125.63g | Carbs: 139.94g.
Breakfast: 7-11 韓式炸雞, 水煮蛋, 馬玉山 薏仁燕麥堅果飲. Lunch: 滷蛋, 桂冠 貢丸湯, iFit 古早肉燥拌飯. Dinner: 鹹水雞, 水煮蛋, 玉米筍, 高麗菜, 義美 大黑豆干, 7-11 統一陽光無糖高纖豆漿. more...
|
|
2804 kcal
|
Exercise:
Running (jogging) - 8/kph - 42 minutes, Desk Work - 8 hours, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wenying0608's Weight History
|