Weigh In record (no journal entry) for 13 April 2022
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174.4 kg
Lost so far: 35.6 kg.
Still to go: 79.4 kg.
Diet followed: Reasonably Well.
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302 kcal
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Fat: 5.00g | Prot: 28.80g | Carbs: 39.20g.
Breakfast: Scitec Nutrition Whey Protein. Lunch: Bonarea Crema de Calabacín con Queso. Dinner: Deluxe Corazones de Alcachofa de Tudela. Snacks/Other: Juver Zumo de Piña, Aquarius Aquarius. more...
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Losing 5.6 kg a Week
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Abraham_wp's Weight History
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