Weigh In record (no journal entry) for 13 April 2022
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80.3 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 54.79g | Prot: 206.99g | Carbs: 122.03g.
Breakfast: Herbalife Protein Chips Gusto Barbecue, Fragole. Lunch: Lidl Prosciutto Cotto Sgrassato, Kania Ketchup Light, Coop Petto di Pollo Bio, Uovo, Ghee, Fage Total 0%, Foodspring Whey Protein . Dinner: Philadelphia Light 55%, Patata Americana (senza Sale, al Forno con Buccia, Cotta), Lonza di Maiale (Filetto,solo Parte Magra), Salmone Norvegese Affumicato. more...
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Losing 4.2 kg a Week
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