Sink-or-swim's Journal, 28 Apr 11

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Weigh In record (no journal entry) for 28 April 2011

66.4 kg Lost so far: 40.2 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2011:

550 kcal

Fat: 13.00g | Prot: 34.00g | Carbs: 79.00g. Lunch: MY Light Beef Pot Roast Soup (Progresso). Dinner: Light Chicken Noodle Soup (Progresso). Snacks/Other: Spinach Artichoke Chicken. more...

2188 kcal

Exercise: Housework - 1 hour and 10 minutes, Sleeping - 7 hours, Sitting - 15 hours and 50 minutes. more...

Losing 1.9 kg a Week

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Sink-or-swim's Journal, 28 Apr 11

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Sink-or-swim's Weight History