Weigh In record (no journal entry) for 13 April 2022
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76.5 kg
Lost so far: 12.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 93.00g | Prot: 85.55g | Carbs: 85.85g.
Breakfast: Campina Halfvolle Milde Yoghurt, Slimpie Limonadesiroop Framboos. Lunch: Vita D'or Vloeibare Boter Basis, Wit Brood, Gebakken Ei, Zwarte Peper, Zeezout. Dinner: Cheddar Kaas, AH Runder Hamburger. Snacks/Other: Van Der Meulen Melba Toast Volkoren, Aldi Gerookte Noorse Zalm, Huls Groninger Metworst, Koekkie Snack Cacao, Wortelen. more...
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Losing 0.7 kg a Week
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@Kirsten's Weight History
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