beatagata's Journal, 12 Apr 22

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Weigh In record (no journal entry) for 12 April 2022

55.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2022:

993 kcal

Fat: 48.33g | Prot: 17.72g | Carbs: 129.71g. Lunch: Окей Изюм Темный, Смешанные Орехи, ВкусВилл Мороженое из Козьего Молока. Dinner: Иван-Поле Конфитюр Вишня, Иван-Поле Конфитюр Чёрная Смородина . Snacks/Other: Лэнд Яблоко Гренни Смит. more...

1559 kcal

Exercise: Circuit Training - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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beatagata's Journal, 12 Apr 22

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