Weigh In record (no journal entry) for 13 April 2022
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77.1 kg
Lost so far: 1.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 56.30g | Prot: 76.25g | Carbs: 208.84g.
Breakfast: Nescafe İkisi Bir Arada, Muz. Lunch: Kremalı Mantarlı Makarna, Mantarlı Tavuk Sote, Mercimek Çorbası. Dinner: Ekmek, Tam Yağlı Sade Yoğurt, Erişteli Yeşil Mercimek Çorbası. more...
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Gaining 0.9 kg a Week
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Cerenindenemeleri's Weight History
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