Weigh In record (no journal entry) for 13 April 2022
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 69.83g | Prot: 125.36g | Carbs: 153.78g.
Breakfast: Nestlé Yaos le Yaourt a la Grecque, Andros Compote Pomme Poire sans Sucres Ajoutés, Bjorg Pain Complet de Seigle. Lunch: Ondine Barre Diététique , Myprotein Maltodextrine. Dinner: Lesieur Huile Isio 4, Andros Compote Pomme Poire sans Sucres Ajoutés, Jockey Cottage Cheese, Kellogg's Extra Pépites, Jardin Bio Beurre de Cacahuètes. Snacks/Other: Carrefour Amandes , Danone Hipro Banane Saveur Beurre De Cacahuète, Le Gaulois Filets de Poulet, Brioche Pasquier Biscottes Blé Complet, Lesieur Huile Isio 4, Andros Compote Pomme Poire sans Sucres Ajoutés. more...
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1650 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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