Weigh In record (no journal entry) for 13 April 2022
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 46.99g | Prot: 58.87g | Carbs: 94.02g.
Breakfast: Banane, Milbona H-Milch 3,5% Fett, Milbona Naturjoghurt, Kölln Müsli Knusper Joghurt Himbeer. Lunch: Grünländer Leicht, 100% Vollkornbrot. Dinner: Aldi Pommes Frites, Aldi Gewürzte Schweinesteaks. more...
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Losing 2.1 kg a Week
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