Weigh In record (no journal entry) for 12 April 2022
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98.1 kg
Lost so far: 11.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 117.23g | Prot: 179.39g | Carbs: 208.16g.
Breakfast: Perfect Nutrition Diesel Protein Powder, 3% milk, Granola Cereal Honey Nut, Cranberry Almond Crunch, Almonds, Bananas, Apples. Lunch: Liberte Mediterranee Black Cherry. Dinner: Dempster's Garden Vegetable Tortilla, Cracker Barrel Marble Cheese Slices, Kirkland Signature Tex Mex Shredded Cheese, Roasted Broiled or Baked Chicken Breast. more...
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Gaining 4.2 kg a Week
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Aman.rathour's Weight History
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