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lucky_kotte
Journal
13 Apr 22
lucky_kotte's Journal, 13 Apr 22
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Weigh In record (no journal entry) for 13 April 2022
57.6 kg
Lost so far:
6 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2022:
429 kcal
Fat: 10.52g | Prot: 19.51g | Carbs: 62.33g.
Dinner:
Котлета Рыбная, Картошка Вареная.
Snacks/Other:
Valio Йогурт с Вишней.
more...
1598 kcal
Exercise:
ходьба - 1 hour, Basketball - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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lucky_kotte's Weight History
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