Weigh In record (no journal entry) for 13 April 2022
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57 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 71.62g | Prot: 91.51g | Carbs: 100.39g.
Lunch: 자몽, 동원 동원참치, 디벨라 홀 토마토 통조림. Dinner: 오뚜기 햇반, 계란후라이. Snacks/Other: 빽다방 밀크쉐이크. more...
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Losing 4.2 kg a Week
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