Weigh In record (no journal entry) for 09 July 2014
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71.4 kg
Lost so far: 5.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 32.60g | Prot: 57.46g | Carbs: 175.41g.
Breakfast: Lactaid 2% Milk, Cosi Rustic Flat Bread, Coffee, Egg. Lunch: Deli Sliced Ham, Cosi Rustic Flat Bread, Swiss Cheese . Dinner: Birds Eye Steamfresh Sweet Peas, Cobblestone Mill Frankfurter Rolls, Dr. Praeger's Sensible Foods DR PREAGERS BURGER CAL VG. Snacks/Other: Kraft Wheat Thins Original, TCBY No Sugar Added Nonfat Frozen Yogurt - Vanilla, Act II 100 Calorie Butter Mini Popcorn Bags, Quaker Rice Cakes - Caramel Corn. more...
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1928 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Claire Herstein's Weight History
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