Weigh In record (no journal entry) for 13 April 2022
|
62.3 kg
Lost so far: 8.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 43.51g | Prot: 107.34g | Carbs: 119.50g.
Breakfast: 포도씨유, 썬리취 어린이 슬라이스 치즈, 오쿡 훈제 닭가슴살 스테이크, 김치, 햇반 현미쌀밥. Lunch: 닭가슴살. Dinner: 포도씨유, 새송이버섯, 우둔살, 햇반 현미쌀밥. Snacks/Other: BSN 신타6 아이솔레이트, 코스트코 호두, 떡볶이. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|