Weigh In record (no journal entry) for 13 April 2022
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87.2 kg
Lost so far: 14.8 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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2965 kcal
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Fat: 362.15g | Prot: 108.75g | Carbs: 282.28g.
Breakfast: Calvé Pindakaas (20g), Rinse Appelstroop Appelstroop (10g), Old Amsterdam 35+, AH Tijger Wit, Douwe Egberts Koffie. Lunch: Pulled Pork, Pistolet, Koffie (Oploskoffie). Dinner: Bertolli Bakken en Braden, AH Gepaneerde Runderschnitzel, AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei. Snacks/Other: Paasei, Whisky, Celebrations Celebrations, Anta Flu Classic, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3673 kcal
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Exercise:
Bathing - 1 hour, Working - 12 hours and 45 minutes, Watching TV/Computer - 3 hours, Showering - 5 minutes, Sleeping - 7 hours and 10 minutes. more...
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Gaining 1.2 kg a Week
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squashbassie's Weight History
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