Weigh In record (no journal entry) for 13 April 2022
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 39.77g | Prot: 102.72g | Carbs: 137.46g.
Breakfast: 伊利 纯牛奶, 西麦 燕麦片, 煮鸡蛋. Lunch: 大白菜, 猪里脊肉（全块，只有瘦肉）, 土豆（水煮，不加盐）. Dinner: 白米（中粒米，煮熟）, 煮熟西兰花（新鲜，烹饪中不加油）, 金针菇, 猪里脊肉（全块，只有瘦肉）. more...
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Gaining 2.8 kg a Week
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