Weigh In record (no journal entry) for 13 April 2022
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 39.77g | Prot: 102.72g | Carbs: 137.46g.
Breakfast: 伊利 纯牛奶, 西麦 燕麦片, 煮鸡蛋. Lunch: 大白菜, 猪里脊肉(全块,只有瘦肉), 土豆(水煮,不加盐). Dinner: 白米(中粒米,煮熟), 煮熟西兰花(新鲜,烹饪中不加油), 金针菇, 猪里脊肉(全块,只有瘦肉). more...
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Gaining 2.8 kg a Week
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