Weigh In record (no journal entry) for 13 April 2022
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54.1 kg
Lost so far: 4.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 50.73g | Prot: 92.59g | Carbs: 100.85g.
Lunch: 馬可先生 優格起士雜糧堡. Dinner: 光泉 燕麥高纖無糖鮮豆漿, 全聯 結球萵苣, 正安 韓國泡菜, 全聯 雞里肌肉, 大武山 雞蛋, 義美 傳統板豆腐. Snacks/Other: 香辣脆 乾酪片, 柑橘, 馬可先生 燕麥豆漿蛋糕捲. more...
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Losing 0.5 kg a Week
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s26100680's Weight History
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