Weigh In record (no journal entry) for 13 April 2022
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51.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 32.80g | Prot: 118.15g | Carbs: 131.63g.
Lunch: 炒青菜, 雞胸肉, 地瓜, 得意的一天 頂級橄欖油, 燒茄子. Dinner: 炒青菜, 燒茄子, 雞胸肉, 地瓜. Snacks/Other: 全家 經典黑炫酷繽沙, 蜜桃, 芭樂, 戰神 奶茶乳清, 光泉 全脂鮮乳, 義美 義美錫蘭紅茶. more...
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Losing 1.4 kg a Week
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