Weigh In record (no journal entry) for 13 April 2022
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 75.2 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 39.40g | Prot: 96.96g | Carbs: 18.25g.
Lunch: 里仁 純黑芝麻醬(無糖), 三多 膠原蛋白, 蝦（烤製或烘焙）, 炒菠菜, 炒青椒, 卜蜂 去骨清雞腿(去腳踝). Dinner: 鮭魚, 土魠魚, 高麗菜. more...
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Losing 5.6 kg a Week
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evan0527's Weight History
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