Weigh In record (no journal entry) for 12 April 2022
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113.4 kg
Lost so far: 16.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 35.50g | Prot: 34.00g | Carbs: 143.00g.
Breakfast: Starbucks Iced Brewed Coffee (Grande), Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Kroger Caramel Cappuccino. Dinner: Ballard's Farm Pimento Spread, GFS Deli Turkey Breast, Kraft Miracle Whip Dressing, Kraft American Cheese Slice, Private Selection Sweet Hawaiian Extra Large Sandwich Buns. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Ballard's Farm Pimento Spread, Marketside Celery Sticks, Goli Apple Cider Vinegar Gummies. more...
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Losing 0.3 kg a Week
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