Weigh In record (no journal entry) for 12 April 2022
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85.8 kg
Lost so far: 6.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 51.86g | Prot: 86.33g | Carbs: 100.81g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido Light. Lunch: a Marmita Frango Assado à Portuguesa com Arroz. Dinner: Salada de Alface com Vegetais Variados, Costeleta de Vaca (Magra, Cortada até 0 cm de Gordura, Cozido, Grelhado), Ovo Estrelado, Batatas Fritas Caseiras. Snacks/Other: Pingo Doce Croissant com Creme. more...
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Losing 11.2 kg a Week
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pedrodias1973's Weight History
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