Weigh In record (no journal entry) for 12 April 2022
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61.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 30.70g | Prot: 56.66g | Carbs: 192.34g.
Breakfast: 2% Fat Milk, Orange Marmalade , Raisin Bran, Toasted Rye Bread , Oranges . Lunch: Dijon Mustard, Flour Tortillas , Quaker Low Fat Muffin Banana, Chicken Breast, Bean Sprouts. Dinner: Lettuce Salad with Assorted Vegetables, Soft White Roll, Chili Con Carne with Beans, Vanilla Ice Creams , Rhubarb . Snacks/Other: No Name Graham Crackers. more...
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2105 kcal
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Exercise:
Walking - 25 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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steady weight
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 Comments
Good morning! With Easter closing in on us it is time to give Thanks to God for leading us to this App to make us all the best we can be to serve Christ the way he intended! God bless you all and may his Grace shine on us all during the special time and the for the rest of our life’s!
12 Apr 22 by member: yvonne1489
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Enjoy a blessed Easter🙏🏻🇨🇦
12 Apr 22 by member: Maguscanook
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yvonne1489's Weight History
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