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體脂34
生酮9
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58.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 45.64g | Prot: 10.00g | Carbs: 12.90g.
Breakfast: 安博格 無鹽奶油, Kirkland 冷壓初榨椰子油. Lunch: 白菜滷, 新東陽 滷肉燥, 滷蛋. Snacks/Other: Arla 動物性鮮奶油. more...
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Losing 3.5 kg a Week
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e11172001's Weight History
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