mahoward89's Journal, 27 Apr 11

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Weigh In record (no journal entry) for 27 April 2011

69.4 kg Lost so far: 9.1 kg. Still to go: 5.9 kg. Diet followed: 100%.

View Diet Calendar, 27 April 2011:

790 kcal

Fat: 26.72g | Prot: 35.35g | Carbs: 100.87g. Lunch: kraft mac and cheese. Dinner: Beef Lo Mein, chicken fried rice, egg roll. more...

2254 kcal

Exercise: Housework - 45 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sitting - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...

Losing 1.4 kg a Week

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mahoward89's Journal, 27 Apr 11

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mahoward89's Weight History