Weigh In record (no journal entry) for 12 April 2022
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 64.38g | Prot: 50.81g | Carbs: 109.28g.
Breakfast: Perdigão Mortadela Bolognella, Café com Açúcar, Sadia Mussarela, Ovo Frito, Bauducco Cereale Toast Integral. Lunch: McDonald's Coca-Cola Zero (500ml), McDonald's Batata Frita (Média), McDonald's Big Mac. more...
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Losing 0.2 kg a Week
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jcantuaria's Weight History
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