Weigh In record (no journal entry) for 12 April 2022
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163.3 kg
Lost so far: 49.0 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 46.66g | Prot: 122.64g | Carbs: 177.42g.
Breakfast: Dr. Pepper Diet Dr. Pepper, Water , Nissin Cup Noodles Beef Flavor, Wal-Mart Bakery Glazed Donut, Coffee with Cream and Sugar. Lunch: Lay's Classic Potato Chips (28.3g), French's Classic Yellow Mustard, Tyson Foods Boneless Skinless Chicken Breast Strips, Kraft Miracle Whip Light Dressing, Bob Evans Tomato Slices, Kraft Big Slice Swiss Cheese, Sweet Onions , Private Selection Shredded Parmesan Cheese, Wonder Texas Toast. Dinner: Tyson Foods Boneless Skinless Chicken Breast Strips, Wonder Texas Toast, Kraft Miracle Whip Light Dressing, French's Classic Yellow Mustard, Red Gold Diced Tomatoes, Sweet Onions , Private Selection Shredded Parmesan Cheese, Kraft Big Slice Swiss Cheese. more...
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4824 kcal
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Exercise:
Bike Machine (Cycling) - 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 10 hours. more...
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Losing 5.7 kg a Week
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Puffywuffy's Weight History
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