|
09/04 - 63,4
|
63.4 kg
Lost so far: 36.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
792 kcal
|
Fat: 15.47g | Prot: 103.31g | Carbs: 59.86g.
Lunch: Patinho, Abóbora Cabotia. Dinner: Nutryllac Bananada Zero, Danubio Requeijão Light, Abóbora Cabotia, Gomes da Costa Filés de Sardinha em Óleo. Snacks/Other: Ethic Granola, La Serenisima Leite em Pó Desnatado Instantâneo , Atlhetica Best Whey Brigadeiro Gourmet. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@day_menos30kg's Weight History
|