Weigh In record (no journal entry) for 12 April 2022
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102.3 kg
Lost so far: 72.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 52.67g | Prot: 125.50g | Carbs: 194.53g.
Breakfast: Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Acém Cozido, Batata Inglesa Cozida, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Banana Nanica, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Ovo Frito, Wickbold Pão do Forno Integral. more...
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2341 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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Gaining 2.8 kg a Week
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vinifcosta's Weight History
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