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neck 31
waish 66
perut pusar 74
hip 94
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52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 33.42g | Prot: 55.19g | Carbs: 124.81g.
Breakfast: Indomilk Susu UHT Coklat, Haverjoy Havermout Rolled Oat. Lunch: Bakwan, Putih Telur Matang, Ikan Bandeng Goreng, Tahu Susu, Nasi Putih. Dinner: Opor Ayam, Telur Rebus, Nasi Putih. Snacks/Other: Cimory Squeeze Peach, Rengginang. more...
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Gaining 0.2 kg a Week
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