victorpll's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

73.8 kg Lost so far: 0.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

1266 kcal

Fat: 40.74g | Prot: 101.58g | Carbs: 124.87g. Breakfast: Ovo Mexido. Lunch: Liv Up Couscous com Castanha de Caju e Passas, Liv Up Carne Louca, Liv Up Arroz Negro. Afternoon Tea: Bio2 Barra Protein Açaí, Banana e Pasta de Amendoim . Tea: Banana. Dinner: Tomates Cereja, Alface de Folha Verde, Atum Light (Sólidos Escorrido em Água, Enlatado). more...

2263 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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victorpll's Journal, 11 Apr 22

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