rosax3's Journal, 12 Apr 22

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Weigh In record (no journal entry) for 12 April 2022

67.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2022:

806 kcal

Fat: 9.34g | Prot: 78.27g | Carbs: 114.63g. Breakfast: Optimum Nutrition Gold Whey Protein. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mayonesa, Sanissimo Salmas (Paquete), Pico de Gallo, Atún en Agua (Enlatado). Dinner: Nestlé Cereal Fitness Original , Alpura Deslactosada Light . Snacks/Other: Dulces Vero Paleta de Elote. more...

1999 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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rosax3's Journal, 12 Apr 22

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rosax3's Weight History