Weigh In record (no journal entry) for 12 April 2022
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67.0 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 47.85g | Prot: 87.34g | Carbs: 162.22g.
Breakfast: Cheddar Cheese , HTB Spice Bun, Chobani Greek Yogurt Strawberry on The Bottom. Lunch: Pork Loin (Whole, Lean Only) , Cooked Vegetables, Lobster Bisque. Dinner: Tambobamba Cuban Black Beans and Rice. Snacks/Other: Kroger Unsalted Cashews. more...
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Gaining 3.8 kg a Week
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