TamyresAraaujo's Journal, 12 Apr 22

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Weigh In record (no journal entry) for 12 April 2022

68 kg Lost so far: 15.8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2022:

886 kcal

Fat: 40.18g | Prot: 51.29g | Carbs: 86.87g. Breakfast: Farelo de Aveia, Banana Prata, Ovo Cozido. Elevenses: Chá de Cavalinha com Gengibre. Lunch: Purê de Batatas (Leite Integral e com Margarina), Moreninha do Rio Paçoca (22g). Afternoon Tea: Integralmedica Whey 100% Pure Baunilha, Banana Prata, Maçã, Nestlé Iogurte Natural Integral. Dinner: Ovo Cozido. more...

2662 kcal

Exercise: Cross Training - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 8.4 kg a Week

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TamyresAraaujo's Journal, 12 Apr 22

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TamyresAraaujo's Weight History