Weigh In record (no journal entry) for 12 April 2022
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77 kg
Lost so far: 39.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 56.57g | Prot: 93.50g | Carbs: 163.95g.
Breakfast: DIA Leite Desnatado, Banana Prata, Visconti Pão de Forma Tradicional, Maçã, Ovo Frito, Proteína Pura Albumina, Panco Cream Cracker. Lunch: Linguiça de Porco Frita, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Oggi Sorvete Napolitano, Yoki Farofa Pronta, Sadia Drumette Coxinha da Asa, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Garoto Bombom Paçoca. more...
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2466 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 0.6 kg a Week
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SecaCami's Weight History
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