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體脂肪23.7%
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76.4 kg
Lost so far: 13.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 79.64g | Prot: 128.40g | Carbs: 179.96g.
Breakfast: 7-11 特大杯冰美式. Lunch: 全家 乳酪地瓜火腿三明治, 全家 花生巧克力三明治, 全家 法式舒肥嫩雞胸, 光泉 光泉無加糖濃豆漿, 全聯 優質白蛋, 全聯 蘿美萵苣. Dinner: 可口可樂 汽水, 拿坡里 日式燒肉披薩, 拿坡里 義式豪華海陸, 拿坡里 香酥雞塊, 拿坡里 烤雞翅. Snacks/Other: 7-11 特大杯冰美式. more...
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2474 kcal
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Exercise:
肌力瑜珈 - 1 hour and 16 minutes, 愛派對有氧 - 1 hour and 2 minutes, Resting - 16 hours and 42 minutes, Sleeping - 5 hours. more...
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Losing 11.9 kg a Week
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ClementHaoDai's Weight History
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