Yana170325's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

73.4 kg Lost so far: 13.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

1070 kcal

Fat: 41.42g | Prot: 31.68g | Carbs: 145.42g. Lunch: Край Каравай Хлеб Дарницкий, Своя Рыбка Форель Слабосолёная Филе-Кусок, Северная Гавань Икра Лососевая Имитированная, Савушкин Продукт Сыр Творожный Сливочный Свежа, Картофельный Суп, Винегрет. Snacks/Other: Блинный Торт, Банан. more...

2328 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Yana170325's Journal, 11 Apr 22

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