Weigh In record (no journal entry) for 12 April 2022
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78.5 kg
Lost so far: 38.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 68.78g | Prot: 87.95g | Carbs: 80.59g.
Dinner: 豬里肌, 洋蔥炒蛋, 炒青菜, 炒茄子. Snacks/Other: 林鳳營 優格, 蓮霧, 全聯 香蕉, 自由神 蒟蒻. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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