Weigh In record (no journal entry) for 12 April 2022
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 48.23g | Prot: 104.88g | Carbs: 121.50g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Dymatize ISO 100, Bananas , Raspberries , Blueberries . Lunch: Sainsbury's Cooked Carvery Ham Slices, Fried Egg without Fat, Warburtons Sliced Wholemeal Bread, Tesco Halloumi with Chilli. Dinner: Tesco Value Chopped Tomatoes, Tesco Finest Roasted Mediterranean Vegetables, East End Pure Butter Ghee, White Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Knorr Beef Stock Pot. Snacks/Other: Aldi Cheddar Cheese Slices, Aldi Ginger Nut Biscuit. more...
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2402 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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fagundesbeca's Weight History
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