Weigh In record (no journal entry) for 12 April 2022
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58.4 kg
Lost so far: 0.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 65.22g | Prot: 86.09g | Carbs: 210.64g.
Breakfast: 圣女果, 浓缩咖啡, 牛肉碎（80％瘦肉/ 20％的脂肪，饼块状，烧烤）, 必品阁 玉米猪肉饺子. Lunch: 牛油蛋糕, 煎饼, 酱牛肉, 蒸饺（海鲜馅或是肉馅）, 小米粥. Dinner: 柠檬茶, 罗森 茄汁牛肉盖浇饭. Snacks/Other: 罗森 北海道牛奶吐司. more...
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Losing 3.5 kg a Week
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