Weigh In record (no journal entry) for 11 April 2022
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58.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 59.98g | Prot: 117.13g | Carbs: 202.45g.
Breakfast: 法芙娜 可可粉, 山姆 原味扁桃仁, 浓缩咖啡, 乐食麦 免洗奇亚籽, 山姆 冷冻综合莓果, 香蕉, Myprotein 乳清蛋白粉, 宝德谷快熟全麦燕麦片 燕麦片. Lunch: 鸡胸肉, 清炒西葫芦, 杂粮饭. Dinner: 全家 滑蛋牛肉饭. Snacks/Other: 四洲 番茄梳打饼干. more...
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Losing 2.8 kg a Week
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