Weigh In record (no journal entry) for 12 April 2022
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58.2 kg
Lost so far: 4.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 54.83g | Prot: 133.26g | Carbs: 143.22g.
Breakfast: Aldi Lasagne, Apfelsinen, Kaffee mit Milch, Chia-Samen, Erdbeeren, Heidelbeeren, Kiwi, Milsani Skyr Natur. Lunch: Spargel, Gekochtes Ei, Rote Zwiebeln, Champignons Frisch. Dinner: Toblerone Cheesecake, Ehrmann High Protein Pudding , Hofburger Harzer Minis, Brunch Feine Kräuter, Herta Finesse Hähnchenbrust, Gut Drei Eichen Delikatess Lachsschinken, Leicht & Cross Knusperbrot Vollkorn, Cocktailtomaten, Lidl Gurke. Snacks/Other: Ehrmann High Protein Pudding . more...
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2121 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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steuertante82's Weight History
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