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wenying0608
Journal
12 Apr 22
wenying0608's Journal, 12 Apr 22
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Weigh In record (no journal entry) for 12 April 2022
84 kg
Lost so far:
15.5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2022:
1370 kcal
Fat: 45.11g | Prot: 56.18g | Carbs: 184.62g.
Breakfast:
水煮蛋, 馬玉山 黑芝麻糊.
Lunch:
7-11 香滷排骨便當.
Dinner:
7-11 藍莓乳酪三明治, 光泉 午后時光-重乳奶茶.
more...
2944 kcal
Exercise:
Running (jogging) - 8/kph - 53 minutes, Desk Work - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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wenying0608's Weight History
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