wenying0608's Journal, 12 Apr 22

Weigh In record (no journal entry) for 12 April 2022

84 kg Lost so far: 15.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2022:

1370 kcal

Fat: 45.11g | Prot: 56.18g | Carbs: 184.62g. Breakfast: 水煮蛋, 馬玉山黑芝麻糊. Lunch: 7-11 香滷排骨便當. Dinner: 7-11 藍莓乳酪三明治, 光泉午后時光-重乳奶茶. more...

2944 kcal

Exercise: Running (jogging) - 8/kph - 53 minutes, Desk Work - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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wenying0608's Weight History