Weigh In record (no journal entry) for 12 April 2022
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71.4 kg
Lost so far: 2.3 kg.
Still to go: 71.4 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 11.96g | Prot: 76.68g | Carbs: 84.20g.
Breakfast: 賀寶芙 益生菌, 林鳳營 高品質鮮乳, 賀寶芙 夜寧新, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 芒果奶昔, 優質蛋白粉, 營養纖維粉. Snacks/Other: 賀寶芙 巧克力奶昔, H24. more...
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2294 kcal
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Exercise:
活動 - 1 hour and 42 minutes, Sleeping - 8 hours and 31 minutes, Resting - 13 hours and 47 minutes. more...
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Losing 1.1 kg a Week
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