Weigh In record (no journal entry) for 12 April 2022
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103.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 52.81g | Prot: 81.81g | Carbs: 182.51g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Maitokahvi, Rasvaton Maito, Pakastevadelmat (Makeuttamattomat). Lunch: Perunat (Suolaa lisätty, Keitetty), Atria Broilerin Paistileike, Herkkumaa Puolukkasurvos, Rasvaton Maito, Rainbow Suomalainen Salaattisekoitus, Maitokahvi. Dinner: Kahvi, Paistettu Kananmuna, Becel Pro-Activ, Ruisleipä. Snacks/Other: Cashewpähkinät, Ruisleipä, Becel Pro-Activ, Paistettu Kananmuna. more...
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2875 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kuusela7's Weight History
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