Weigh In record (no journal entry) for 12 April 2022
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76.7 kg
Lost so far: 12.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 42.35g | Prot: 50.91g | Carbs: 78.32g.
Breakfast: Яичница с луком, Кофе с Молоком. Lunch: Салатик, Лапша Удон (Вареная). Dinner: Зеленый Листовой Салат, ООО "БАЛТ- ИНЕЙ' Салака. Snacks/Other: Чанах Брынза, Помидоры, Сыр, Обычные Блины. more...
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Losing 4.2 kg a Week
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olgabelavceva330's Weight History
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