Weigh In record (no journal entry) for 09 July 2014
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84 kg
Lost so far: 73 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 50.54g | Prot: 184.21g | Carbs: 278.02g.
Breakfast: Dulano Truthahn Streifen, Apfel, Banane, Lidl Doppelbrötchen. Lunch: K-Classic Weizenbrötchen, Gebirgsjäger Jagdwurst, Butter. Dinner: Gut & Günstig Sauerkirschen, Böklunder Hähnchenbrust-Filetstücke Klassik, Gurke (mit Schale), Milsani Speisequark Magerstufe. Snacks/Other: Château Chocisserie (4g). more...
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3656 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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