|
Day33
|
68 kg
Lost so far: 8.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 29.29g | Prot: 89.21g | Carbs: 203.70g.
Breakfast: 賀寶芙 瓜拿那豆茶, 賀寶芙 巧克力奶昔, 賀寶芙 草維錠, 賀寶芙 細喜錠. Elevenses: 水煮蛋. Lunch: 玉樹五穀本舖 米餅, 米血糕, 甜不辣, 高麗國 蘿蔔乾, 雞胸肉, 莧菜, 白飯, 賀寶芙 草本茶, 賀寶芙 細喜錠, 賀寶芙 草維錠. Afternoon Tea: 紅豆餅, 奶油車輪餅. Dinner: 雀巢 (Nestlé) 纖怡 草莓穀物棒, 賀寶芙 草本茶, 賀寶芙 巧克力奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Supper: 賀寶芙 蛋白棒. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amyc7034's Weight History
|